[ Building Mastery Wellness, PLLC ]

Telehealth Counseling

What you focus on grows...

What is Building Mastery

Building Mastery is a DBT concept that is about committing to something difficult yet achievable and seeing it through. Building Mastery Wellness, PLLC's mission is to help you take control of your attention and focus it on "building a life worth living" (Marsha M. Linehan). In other words, we want to help you learn attention management skills in order to set goals, create action plans, and then see these goals through.

What Clients Can Expect

Tenets of DBT

Mindfulness

Interpersonal Effectiveness

Emotional Regulation

Distress Tolerance.

Clients can also expect to learn Attention Management. Attention Management is the practice of controlling distractions, being present in the moment, and maximizing focus, so that in you can unleash your best self. It’s about intentionality instead of reactivity. It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose. Rather than allowing distractions to derail you, you choose where you direct your attention at any given moment, based on an understanding of your priorities and big picture goals.

About Me

Neurodiversity/Neurodivergent Friendly

I offer a unique client-centered telehealth counseling experience utilizing DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), strength-based, and expressive approaches.

I am a verified Licensed Mental Health Counselor in Massachusetts and Rhode Island with 18 years in the field. I completed my DBT Skills Training via Marsha Linehan's Behavioral Tech program in 2018 and worked on a certified DBT team till 2024. I am also an ADHD Certified Clinical Service Provider so my proficiency regarding Attention Management, Executive Functioning Disorders, and Emotional Regulation Disorders is up to speed with current knowledge and effective treatments.

Flexibility of services

Building Mastery Wellness, PLLC only offers Telehealth services to adults in Massachusetts and Rhode Island at this time.

Please reach out and book a free 15 min consultation to see if Building Mastery Wellness, PLLC is for you.

Accepted Insurances: Aetna, BCBS, Carelon/Beacon (commercial plans only; we don't take Wellsense at this time but expect to by summer of 2024, Harvard Pilgrim, TUFTS (all plans), and United Healthcare.

Phone: [ 774-628-6705 ] for a free consultation

Email: [ arenner@building-mastery.com ]

If you have experience with DBT and are ready for an intermediate/maintenance experience please reach out. I offer a multitude of services for DBT, ADHD, and WLS (Weight Loss Surgery) and am open to creative treatment planning and coaching models.

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