[ Building Mastery Wellness, PLLC ]

What is Building Mastery?

Building Mastery is a DBT concept that is about committing to something difficult yet achievable and seeing it through. Building Mastery Wellness, PLLC's mission is to help you take control of your attention and focus it on "building a life worth living" (Marsha M. Linehan).  In other words, we want to help you learn attention management skills in order to set goals, create action plans, and then see these goals through.  

What Clients Can Expect?

Tenets of DBT:

Mindfulness

Interpersonal Effectiveness

Emotional Regulation 

Distress Tolerance

Attention Management:

Clients can also expect to learn Attention Management. Attention Management is the practice of controlling distractions, being present in the moment, and maximizing focus, so that in you can unleash your best self. It’s about intentionality instead of reactivity. It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose. Rather than allowing distractions to derail you, you choose where you direct your attention at any given moment, based on an understanding of your priorities and big picture goals.